Health Viewpoints

7 Healthy Breakfast Guidelines for Losing Fat

Eating a breakfast of healthy foods at the right time gives your body the fuel it needs for the day.
7 Healthy Breakfast Guidelines for Losing Fat
Yuri A/Shutterstock
Amber Yang
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Breakfast is the key to refueling your energy for the day. Although studies show that skipping breakfast may increase the risk of cardiovascular disease, some people prefer to combine breakfast and lunch into brunch. Others prefer fasting therapy for weight control without eating breakfast. Which way is best?

Dr. Zhu Yizhi from Taiwan Ming Yue Traditional Chinese Medicine Clinic proposed seven guidelines for  “fat-reducing” breakfasting.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."