Potatoes are more than just tasty; they also have substantial nutritional and health benefits. In this article, we will introduce the weight-loss, constipation relief, spleen, and stomach-nourishing effects of potatoes, as well as some dietary considerations. Additionally, we will share six simple and healthy potato recipes.
Potatoes are commonly featured in American cuisine, and in France, they are referred to as “apples of the earth” and serve as a staple food. In recent years, there has been an increasing amount of research on the potential of potatoes in combating obesity and Type 2 diabetes. As a result, potatoes have become a popular and healthy food choice on people’s tables.
