6 Exercises to Ease Tightness and Encourage Flexibility

Lack of flexibility can rob you of quality of life and functional independence. These stretches can help you the flexibility needed to function optimally.
6 Exercises to Ease Tightness and Encourage Flexibility
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When completing evaluations, one of the most helpful things therapists can obtain is an accurate medical record. Knowing how patients were functioning before their admission can help us determine proper treatment courses. During evaluations, I always question patients about significant limb or joint tightness.

Tight muscles, tendons, ligaments, and joints can decrease functional capability and increase pain. Worse, the longer you suffer from tightness, the more you become accustomed to the resulting limited function.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.