6 Easy Exercises for When You’re Too Tired to Exercise

We all know that exercise is important, but sometimes we just don’t feel like doing it. Here are easy yet beneficial exercises to do even when you’re tired.

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Exercise can be exciting and rewarding—for some of us. For the rest of us, it can sometimes feel too much like work. I fluctuate between the two, especially after a long day at work, and often say that when the garage door goes down, so does my motivation to exercise.

We all know how important exercise is for our physical and mental well-being, yet more than two-thirds of Americans aren’t getting enough, according to the 2020 National Health Interview Survey.