Each week, I see at least half a dozen patients who have been injured in a fall. These incidents often result in fractured bones or extensive soft tissue injuries that can take months to heal. The prolonged recovery time can cause people to live in fear of future falls and can significantly limit their activities. Decreased strength and stability are major factors contributing to balance issues, and falls are not only common but also costly.
Balance and stability often decline as we age, but the true culprit is typically decreased activity and strength rather than aging itself.
