5 Exercises to Reduce Post-COVID Brain Fog

Exercise can be a great way to improve strength and endurance after COVID-19, and it can also help reduce or eliminate post-COVID brain fog.
5 Exercises to Reduce Post-COVID Brain Fog
Samira Bouaou/The Epoch Times
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Almost all illnesses can have a downstream effect on cognition. Though it doesn’t have muscles and doesn’t move, the brain accounts for 20 percent of your body’s energy consumption, so when your body gets weak, your brain can suffer.

COVID-19 has been associated with cognitive deficits known as “brain fog.” Symptoms can include slower information processing, forgetfulness, an inability to find the right words, memory issues, and mental confusion.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
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