5 Exercises to Gift Yourself or Loved Ones for Valentine’s Day and Beyond

Valentine’s Day offers many treats—here’s a gift from me to you in the form of a sweet, heart-health exercise program.

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I’ve always loved Valentine’s Day. It’s a beautiful day full of smiles and love, and though it passes quickly, it usually leaves sweet memories in its wake. It’s a time of the year when we think about family and friends and doing things with and for them.

Valentine’s Day is also a time to give and receive small, thoughtful gifts. With this in mind, I present to you my own little Valentine’s Day gift in the form of the following exercises. Romance and repetitions—what a wonderful mix.