4-Score Core: 6 Long-Term Exercises to Maintain a Strong Posture

Many people neglect their core musculature, allowing it to grow ever weaker with the passage of time. Consistent exercises can change this and keep you strong.

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Preserving a strong core is critical for maintaining good posture as you age.

Evidence points to a strong relationship between core strength and posture. In my experience, weak muscles equal poor posture, especially over time. Poor posture can mean decreased quality of life and reduced functional independence. Strong muscles and good posture are also important for preventing postural syndromes (aches and pains in the head, neck, and shoulders).