The philosophy of eating is filled with countless rules that are sometimes difficult to follow. In search of the easiest possible way to eat healthy in today’s fast and busy life, people often follow certain commands or at least try to follow them without even knowing why they are useful.
No matter which rule you have tried to follow in the search for a healthy body, one thing is certain: none of these rules allowed you to enjoy your food.
Awareness of what and how much you enter into your body is the key to succeeding in implementing these rules as a way of life. Awareness of what we eat again requires certain knowledge and observation of rules. However, with the help of something called mindful eating you will be able to enjoy your food and be healthy.
Beginning with the classic definition of mindfulness which means being fully aware of the present, mindful eating means being fully conscious about the experience of eating and drinking.
According to The Center for Mindful Eating, this type of eating strategy is followed by a few principals. Namely, the awareness of what we eat represents the use of all of our senses in the selection of food that is together healthy and satisfying..
Allowing yourself to be aware of all the positive and negative aspects of the food you eat without prejudice, will give you a new dimension of your meal and enable you to make better choices with nutrition that can contribute to your health.
This kind of eating requires a mindset that will help you develop a better ability to avoid distractions, which in return should lead you to better digestion. As the digital world is constantly producing new inventions that help people in their everyday lives, there happen to be mobile applications created precisely for mindful eating.
Am I Hungry?
Michelle May, M.D the founder of “Am I Hungry” has come up with a brilliant idea about a mindful eating app that will guide through the process of eating healthy. The app is programmed to be your virtual coach, which will help you gain control over your eating habits, but also pay attention to emotional eating.
Using this app, you will be able to distinguish physical hunger and whether your body really needs calories, or if you eat to cope with stress which is called emotional eating, or maybe you are feeling the social hunger that appears as a result of social pressure. This app can help.
