3 Tips to Reduce Stress-Induced Gray Hair

3 Tips to Reduce Stress-Induced Gray Hair
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The color of hair is determined by the pigment produced in hair follicles. If the pigment cells are damaged and produce less pigment, gray hair will appear. In addition to genetics and aging, stress can also cause gray hair. Dr. Ya-Wen Yu, a traditional Chinese medicine (TCM) practitioner at the Royal Jade TCM Clinic in Taiwan, outlined ways to reduce stress-induced gray hair on a program of The Epoch Times.

Dr. Yu explained that stress-induced premature graying often causes the hair to turn gray strand by strand, accompanied by symptoms such as hair loss, thinning, or dryness. A study published in the journal Nature found that under stress conditions, melanocyte stem cells rapidly proliferate, become depleted, and ultimately lead to permanent loss, resulting in gray hair.
Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."
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