3 Powerful Techniques to Get Better at Habits

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For those of us who started the new year with great aspirations and goals, it’s coming to the time of year when many begin to falter on their new habits. That’s completely normal, but we can do better.

The good news is, we can figure out how to overcome the difficulties that often plague our habit-changing attempts. First, it’s good to be aware of some common saboteurs:

• We delay starting on the new habit.
• Our minds start to rebel against the tediousness of sticking to a plan.
• We rationalize not doing the habit.

With those very common obstacles in mind, here are three powerful techniques for overcoming them: