3 of The Biggest Paleo Diet Mistakes

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As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan.  However, many continue to struggle with chronic health issues including low energy, digestive issues and hormonal imbalances.

I have been tweaking these real food based nutrition plans to help people find their unique balance for years.  Here are three of the most common mistakes I see many individuals making as they follow the real food nutrition plan.  You will also see a great video I did with Garage Games Media on this very topic.  Enjoy it…it is quite informative and full of humor!

3 Biggest Paleo Nutrition Mistakes

1. Eating Too Much Natural Sugar

The real food/Paleo nutrition plan eliminates all processed and genetically modified forms of sugar but the general plans allow fruit, honey and coconut nectar.  These are natural sweeteners and have health benefits but they also have drawbacks.  The high fructose content in these sweeteners can put a burden on the liver and hamper its ability to detoxify effectively.  This will result in hormonal challenges and adrenal issues.