Superfoods are natural foods that have an array of nutrients that synergistically work together to exponentially expand the individual nutritional components. Many raw, organic vegetables fall into this category. One of the world’s favorite superfoods is cucumbers.
Cucumbers are the fourth most cultivated vegetable in the world. Cucumbers are in the same botanical family as melons and squashes. They are considered one of the absolute best foods for the health of the skin, joints, liver, and kidneys. They are also a natural energy tonic with their rich array of phytonutrients and electrolytes.
