3 Main Causes of Hypertension, 3 Ways to Lower Blood Pressure Without Taking Medicine

3 Main Causes of Hypertension, 3 Ways to Lower Blood Pressure Without Taking Medicine
Doctor taking patient's blood pressure. Shutterstock
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Hypertension is sometimes called a “silent killer,” and is feared by many. According to the 2017 American Heart Association guidelines, when blood pressure is measured during a tranquil, unagitated state and reads high more than three times within two consecutive weeks, one is considered to be suffering from high blood pressure (hypertension).

Once diagnosed, simply lowering the blood pressure is not the only goal. What is equally important is to find the cause of it. When the cause is resolved, the “silent killer” will instead become your “assistant” to alert you to the state of your health.

Naiwen Hu
Naiwen Hu
Naiwen Hu is a Traditional Chinese Medicine physician at Shanghai Tong Te Tang in Taipei and a former Stanford Research Institute scientist. Hu has treated more than 140,000 patients, taught at an American university, and hosts a popular YouTube health program with 900,000 subscribers, as well as international wellness roadshows.
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