3 Easy Exercises to Help Stabilize Blood Sugar and Strengthen Legs

Exercise, such as slow jogging, can be a key component of managing blood sugar.

Exercises like slow jogging and squats can help lower blood sugar levels, prevent cardiovascular disease, and strengthen leg muscles. Photoroyalty/Shutterstock

Managing blood sugar is a lifelong challenge for most diabetes patients. Research has shown that exercises such as slow jogging and squats can help lower blood sugar levels, prevent cardiovascular disease, and strengthen leg muscles.

Recent data reveals that in 2023, 11.6 percent of the U.S. population had diabetes. In addition to insulin and glucose-lowering medications, exercise is highly effective in managing blood sugar. Specifically, exercise offers two remarkable benefits for diabetes patients:

1. Promotes insulin secretion: Exercise increases glucose uptake in muscles, which stimulates insulin release and helps lower blood sugar levels.
2. Improves lipid profile: Exercise effectively lowers total cholesterol, triglycerides, and LDL cholesterol in the blood, thereby reducing the risk of complications associated with diabetes.

For diabetes patients who find it challenging to avoid carbohydrates, incorporating regular exercise into their daily routine can help stabilize blood sugar levels. Years of clinical practice have shown that activities such as slow jogging, chair squats, and towel stretching exercises can be effective in lowering blood sugar.

1. Slow Jogging: Stabilize Blood Sugar and Protect Blood Vessels

Slow jogging is an aerobic exercise that helps improve muscle glucose uptake, effectively stabilizing blood sugar levels and enhancing cardiovascular health.