Health Viewpoints

3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence

Strengthening the core muscles of the body may provide relief from urinary leakage.
3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence
platinumArt/Shutterstock
Amber Yang
|Updated:
0:00

Many women over 40 may experience embarrassment from urinary leakage when sneezing, laughing, or lifting heavy objects. Proper exercise can help strengthen the pelvic floor muscles and reduce the occurrence.

Several factors relate to common female urinary incontinence, including pelvic floor muscle relaxation caused by childbirth, hormonal changes before and after menopause affecting the elasticity and function of pelvic floor tissue, and aging or long-term sitting that leads to muscle loss. These conditions cause weakness in the pelvic floor muscles that support the bladder and control urine flow, resulting in urinary incontinence.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."