TCM Health Conditions

2 Simple Exercises to Improve Posture and Soothe Neck Tension

Neck and shoulder pain often stems from weak core muscles in the lower back and hips–key stabilizers of the cervical spine.
2 Simple Exercises to Improve Posture and Soothe Neck Tension
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Amber Yang
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Extended use of electronic devices—such as hunching over computers or scrolling on smartphones—combined with poor posture, including extended sitting or slouching, has driven a rise in cervical spine disorders. Musculoskeletal expert Chen Chaolong highlights that weak core muscle strength often underlies cervical issues and shares two effective exercises to promote cervical spine health.

Chen is the director of We-Care Traditional Chinese Medicine Clinic in Taiwan. He specializes in traditional Chinese acupuncture, tuina massage, and orthopedic treatments for musculoskeletal disorders.

Core Strength: The Key to Cervical Health

Chen observes that historically, patients commonly presented with lumbar or lower limb injuries, often associated with prolonged squatting during work in agrarian or fishing communities. In contrast, modern lifestyles have shifted the prevalence toward cervical and thoracolumbar issues, primarily driven by excessive device use and poor posture.
Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."