A splash of vinegar in your cooking enhances flavor and provides a range of health benefits.
Health Benefits of Vinegar
Vinegar was used by the Babylonians as an ingredient in cooking, as a preservative, and as a medicine. Today, it is still valued for health and healing.1. Relieves Fatigue
Vinegar can help break down lactic acid buildup in the body, effectively relieving fatigue, restoring energy, and alleviating shoulder and lower back pain.A randomized clinical trial found that apple cider vinegar functions similarly to sports drinks by reducing lactic acid buildup after endurance exercise, thereby delaying muscle fatigue.
