1-Minute Eye Care Routine to Improve Dry Eye and Cataracts

Try these quick and easy exercises to relieve symptoms of dry eye and cataracts and improve blood circulation in the eyes.

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These days, spending long hours on screens for work and entertainment has become common, which often leads to eye strain. Massaging the eye sockets can promote blood circulation around the eyes, helping relieve symptoms of dry eye and cataracts. However, using the correct technique is essential to achieve the best results.

Previously, we introduced an eye care routine that significantly improved vision for some cataract patients who practiced it. In this article, we present a one-minute version of the routine and address some frequently asked questions from patients.

Eye Socket Massage

Steps:

1. Wash your hands thoroughly.
2. Use your index finger to gently press along the eye socket, moving from the inner corner to the outer corner. Allow your finger to lightly press into the gap between the eye socket and the eyeball.
3. Press gently along the lower eye socket 3 to 5 times, following the same inner-to-outer motion.
4. Repeat the process on the upper eye socket.

Studies have shown that cataract patients often experience higher intraocular pressure, which hinders blood flow to the eyes. Clinically, it has been observed that many people with eye problems tend to have stiff, less elastic eyeballs. Massaging the eye sockets helps stimulate energy flow and improve blood circulation around the eyes, providing noticeable relief and comfort.