Meditation is a practice of calming and focusing the mind. There are a variety of methods, and some of them go back thousands of years. Now, the modern world is seeing a surge of interest in this quiet, ancient practice.
You might say that meditation has become trendy. Yoga studios are everywhere, Om and yin-yang symbols are seen frequently on T-shirts, tattoos, and jewelry. And for several years, there’s been a push toward everybody becoming more “mindful” in how they go about their lives.
