Getting Fit After 50

Getting Fit After 50
James Owen. Robert Dawson
Conan Milner
Updated:
Anyone over 50 likely knows the feeling: You catch a glimpse of your reflection and realize the face and body you’ve always known has been replaced by a worn-out impostor.
For best-selling author James Owen, that moment came on his 70th birthday, when he watched a video clip of himself giving a lecture. He was mortified to see how badly he had aged.
Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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