If you’ve ever found it curious how devoted the English, Chinese and East Indians seem to be about keeping their tea times (not tee times), you might be interested to know that it often goes far beyond simple enjoyment and R & R. It’s often just as much about the health benefits, which can relate to better health and longer life.
One of the most interesting paradoxes regarding tea, especially matcha green tea, is that it can soothe, calm and relax you while simultaneously intensifying your alertness.
One-half cup of green tea presents the same antioxidant potential as 1 kilogram — nearly 2.5 pounds — of fresh fruit.
