As the weather warms and trees and grasses bloom, the challenges of seasonal allergies rise. The condition is called allergic rhinitis or hay fever and affects 19.2 million U.S. adults and 5.2 million children. Many doctors lean heavily on prescription drugs to alleviate symptoms.
If you suffer from allergies, it’s important to understand what is happening inside you. Once you do, you can see why it’s a good idea to eat foods that trigger metabolic and immune actions that can reduce your dependence on medication.
