Fighting Disease and Depression With Fermented Foods
These foods can feed your microbiome and help with diseases like diabetes and rheumatoid arthritis
A new study suggests that not only are fermented foods good for your microbiome, they may also decrease inflammatory markers linked to conditions such as rheumatoid arthritis, chronic stress, and Type 2 diabetes. casanisa/Shutterstock
Recent research has shown that fermented foods can not only improve gut microbiome diversity, but lower the inflammatory response in your body that affects conditions such as rheumatoid arthritis (RA).
While I was still in active practice, I was passionate about helping people with RA.
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
