Daily Probiotics Can Ease Depression and Anxiety

Daily Probiotics Can Ease Depression and Anxiety
Healing the body can help heal the mind, and fermented foods, like yogurt, can help. Boontoom Sae-Kor/Shutterstock
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Once upon a time, experts considered beneficial bacteria () to be helpful in managing only physical symptoms and conditions, such as diarrhea, heartburn, and irritable bowel.

The presence of these microorganisms in the gut environment has been shown to help restore balance to the intestinal tract and assist in keeping related functions running smoothly.

Deborah Mitchell
Deborah Mitchell
Author
Deborah Mitchell is a freelance health writer who is passionate about animals and the environment. She has authored, co-authored, and written more than 50 books and thousands of articles on a wide range of topics. This article was originally published on NaturallySavvy.com
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