The most important thing to do when the ground begins to shake is to stay calm.
That may be easier said than done, but knowing what to do will go a long way toward keeping panic at bay. If you’re indoors, stay indoors. If you’re outside, stay outside. Immediately drop to your hands and knees to improve your balance. Crawl to a protected location, such as under a sturdy table or desk. It’s important to cover your head and neck and, ideally, your entire body if possible. Be prepared to hold the table or desk in place over you, if needed.
