If you’re looking to help curb hunger and limit excessive snacking, choosing the right kinds of foods can make a big difference in these efforts. Certain foods can help promote satiety, which can help keep you feeling fuller for longer. Here are three of our favorites:
- Oats are high in fiber, especially beta-glucan, and help slow or delay digestion, which may help keep you feeling satisfied for longer. A bowl of oatmeal in the morning helps to stabilize blood sugars, which in turn, may reduce cravings.
- Eggs are packed with protein and healthy fats. They are a great option that can help reduce hunger throughout the day. Studies show that eating eggs in the morning may actually lead to lower overall calorie intake later in the day.
- Legumes include beans, lentils, and chickpeas and provide a rich source of protein and dietary fiber, which is a powerful combination to help keep hunger levels under control. Legumes are also a good source of slow-digesting carbohydrates, which can also delay overall digestion and contribute to the maintenance of energy levels and blood sugar levels for a longer period of time.
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