Breathe Yourself to Better Balance

Breathe Yourself to Better Balance
More heartrate variability means your heart is better able to handle different workloads. Monkey Business Images/Shutterstock
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We all have off days: times when we’re jumpy, irritable, or overworked.

Sometimes, prolonged periods of high pressure catch up with us. Before we know it, we become less adaptable, and our range of responses to challenging situations becomes more narrow.

Patrick McKeown
Patrick McKeown
Author
Patrick McKeown is an internationally renowned breathing coach, author, and speaker. He’s the creator of Oxygen Advantage®, founder of Buteyko Clinic International, and a fellow of the Royal Society of Biology in the UK. His published works include research in the Journal of Clinical Medicine and books including “The Oxygen Advantage, “The Breathing Cure” and “Atomic Focus.”
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