Biggest Mistake Dieters Make? Not Enough Water

Experts say drinking water can relieve hunger pangs and help you lose weight along with a healthy diet

Feeling hungry? Drink up. Staying hydrated can help your body shed pounds and keep you from eating as much. Pexels

Diets come in all shapes and sizes. Some are complicated. Some are very simple.

A diet dependent on your blood type might seem overly complex compared to a diet that just requires you to cut out almost all carbs.