Being Present and Improving Life With Mindfulness

Being Present and Improving Life With Mindfulness
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Conan Milner
Updated:

Like it or not, the thoughts you hold in the morning can shape your mindset for the rest of the day. A new book titled “Mindful Morning” aims to start your day with a clear mind and an open heart.

Author David Dillard-Wright, Ph.D., teaches philosophy, religion, and ethics at the University of South Carolina–Aiken. His book takes inspiration from a variety of sources, including ancient philosophers, modern scientists, Christian mystics, and Taoist masters.

Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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