UHN Staff, Environmental Nutrition

Science has debunked the idea that weight loss or weight gain is simply the result of “calories in, calories out.”

Put these cooling ingredients into your next meal and escape the heat.

Carob is from the Mediterranean region and it is a good substitute for cacao.

Plant-based foods contain vitamins, minerals, antioxidants, and phytochemicals that may help lower the risk for many types of cancer.

Sugar alcohols contain fewer calories than sugar and are only partially digested so they have less of an effect on blood sugars.

Trying to quit coffee? Take it step by step.

Science has debunked the idea that weight loss or weight gain is simply the result of “calories in, calories out.”

Put these cooling ingredients into your next meal and escape the heat.

Carob is from the Mediterranean region and it is a good substitute for cacao.

Plant-based foods contain vitamins, minerals, antioxidants, and phytochemicals that may help lower the risk for many types of cancer.

Sugar alcohols contain fewer calories than sugar and are only partially digested so they have less of an effect on blood sugars.

Trying to quit coffee? Take it step by step.