Certain ingredients (mostly herbs and spices) have naturally cooling effects on the body, and incorporating them into meals and snacks can help support hydration, digestion, and temperature regulation. Isn’t that cool? (Pun intended). Here’s a look at a few of our favorites.
Mint. Perhaps the best-known cooling herb, mint contains menthol, a compound that activates cold-sensitive receptors in the skin and mouth, creating a refreshing, cooling sensation. Mint can be added to water or iced tea, blended into smoothies, or chopped into yogurt as a dip or sauce.
