Connie Lai
Author
LATEST
How to Use Beta-Glucan to Support a Smarter Immune Response
Beta-glucan supports a more targeted, balanced immune response—and the source, form, and dosage you choose can make all the difference.
Depression Versus Sadness: How to Tell the Difference—and How to Help
Depression is more than feeling sad—understanding the signs, offering meaningful support, and encouraging healthy habits can make all the difference.
The Pursuit of Longevity: Insights From Centenarians and Traditional Chinese Medicine
Diet, good sleep, exercise, and mental well-being are common factors of longevity.
Eggs–Nature’s Medicine for Nourishing the Five Organs
In traditional Chinese medicine, eggs are considered the base for many recipes that support healthy organs and boost immunity.
The Power of Gratitude: Modern Research and Traditional Wisdom Reveal It Is Key to Longevity
In traditional Chinese medicine, gratitude is a healing force. Modern research agrees.
Unlocking the Healing Power of Apples: A Natural Remedy for Eczema, Leaky Gut, and Cancer Prevention
Have you had an apple today?
