Anti-Fragility as We Train Ourselves to Improve

There are several ways to make sure our difficulties lead to strength rather than stagnation

Our efforts for personal growth are going to meet with challenges. The trick is to ensure those challenges make us stronger rather than weaker. Jacob Lund/Shutterstock

As I’ve been diving into my Fearless Mastery mastermind program, with some of the most amazing people, I’ve been introducing some key ideas for training ourselves.

These are ideas I’ve been developing in my Sea Change and Fearless Training programs, as I’ve trained thousands of people to shift their habits as well as the patterns that get in the way of our meaningful work.