And stress has some strong effects: it makes us less happy, less effective, less open-hearted in our relationships, it exhausts us, wears out our bodies, and can even create mental health issues.
What You’re Struggling With
Why do we get stressed out, or feel anxious and overwhelmed?Often it is because we want the world to be calm and comfortable—and it isn’t cooperating. Things are out of control, complicated, and rarely go as we imagined.
But this is the way of the world. Stress comes, not because the world is messy and chaotic, but because we desire it to be different than it is.
We have ideals for how other people should be, how we should be, how everything around us should be. These ideals aren’t a problem—the problem is that we are attached to them. We can’t let them go and accept what comes. Our attachment causes us stress.
How to Let Go of the Stress
Let’s say you’re experiencing a moment of stress right now.Something—or someone—isn’t going the way you’d like. Or maybe you’re worried about something coming up.
Is this a familiar narrative? Notice your expectation of this ideal and the narrative around it are causing you anxiety, fear, and stress. They are not serving you.
Also, notice that they are completely fabricated by your mind. You created this ideal and this narrative. Now they are harming you. That’s nothing to beat yourself up about—just recognize it. The good news is that if you created it, you can let it go.
Ask yourself what it would be like to not have the ideal and narrative. See if you can feel what it would be like, just for a moment. Relax, open your mind beyond your self-concern, and just be.
This is a state of openness that you can drop into in any moment. Notice how amazing it is to be alive right now, what a gift it is to have sight, hearing, taste, a body. What a privilege, what a joy!
You don’t have to be grateful and joyous in every moment, but this freedom of dropping the ideal and the narrative, and being at peace, is always available. Even in moments of chaos, you can be free, and even appreciate the beauty of the chaos.