A Guide to Dealing With Dissatisfaction With Ourselves

One of the hardest things we have to deal with is our basic inability to love ourselves

Excessive self-doubt and self-criticism might be destabilizing our relationships and sabotaging our building healthy habits.Cottonbro/Pexels

Over the past five years or so, as I’ve worked with thousands of people on changing their habits, I’ve come to a realization: Dissatisfaction with ourselves is a pretty universal phenomenon.

We are unhappy with who we are, sometimes in small ways but often in very fundamental ways.