5 Powerful Reasons to Eat Slower

5 Powerful Reasons to Eat Slower
Eating slowly has many health benefits, from losing weight to better digestion and less stress. ShutterStock
Leo Babauta
Updated:

One of the problems in our daily lives is that many of us rush through the day, with no time for anything … and when we have time to get a bite to eat, we gobble it down.

That leads to stressful, unhealthy living.

Leo Babauta
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
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