Wise Habits: A Guide to Letting Go of the Past

This 4-step process can help you release old wounds and reconnect to life

Regret, anger, or frustration about the past can get in the way of filling your mind with good thoughts and intentions, but you can break free. Chepko Danil Vitalevich/Shuttersock

Whether we’re aware of it or not, many of us are constantly struggling with the past.

Our struggle might be related to mistakes we regret, anger over something done to us, or frustration about how things turned out.