How to Balance Long-Term Improvement With Short-Term Happiness

A simple three-step plan to achieve your long-term goals can bridge the gap between positive commitment and giving in to short-term pleasures.

Illustration by The Epoch Times, Shutterstock

An age-old dilemma exists when it comes to trying to improve our lives: How do we focus on the long-term goal while also enjoying life right now?

It can often feel like a trade-off. I should go to the gym, study, write, work on that challenging project—but I also want to relax, veg out while watching TV, eat donuts, and play video games.