15 Best Fall Superfoods

15 Best Fall Superfoods
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Joseph Mercola
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There are many good reasons to choose your foods seasonally, and contrary to popular belief, there are many foods in-season during the fall. 

Seasonal foods will taste fresher and their nutrition will be at its peak level, as opposed to foods picked prior to ripeness, which are then chilled and put into storage for days or weeks. As they sit, both their flavor and nutrient levels diminish.

Meanwhile, in-season foods will typically be available in abundance, which means prices tend to go down, making seasonal eating easier on your wallet. It’s good for the environment, too, because in-season foods are often locally grown and available from farmer’s markets or other direct-to-you venues (like community-supported agriculture programs). 

And in the grand scheme of living, eating seasonally allows you to be a part of the natural ebb and flow of nature. According to the ancient science of Ayurveda, for instance, seasonal eating helps with digestion, because it favors easier-to-digest foods in the winter when your body is hard at work burning energy to keep you warm (and therefore theoretically has less energy to devote to digestion). 

If you eat seasonally year-round, it will even automatically create a varied diet that provides your body with a diverse palate of nutrients to keep you going strong. Still, just because a food is in-season doesn’t make it healthy, which is why I’ve featured 15 of the best in-season foods for fall:

1. Brussels Sprouts

This Sept. 22, 2014 photo shows fried Brussels sprouts in Concord, N.H. Chic menus at restaurants around the country have begun serving Brussels sprouts after kale introduced Americans to the idea that there actually are many ways to prepare most vegetables. (AP Photo/Matthew Mead)
This Sept. 22, 2014 photo shows fried Brussels sprouts in Concord, N.H. Chic menus at restaurants around the country have begun serving Brussels sprouts after kale introduced Americans to the idea that there actually are many ways to prepare most vegetables. AP Photo/Matthew Mead
Joseph Mercola
Joseph Mercola
Author
Dr. Joseph Mercola is the founder of Mercola.com. An osteopathic physician, best-selling author, and recipient of multiple awards in the field of natural health, his primary vision is to change the modern health paradigm by providing people with a valuable resource to help them take control of their health.
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