Exercise is a key component of a healthy lifestyle, but exercising incorrectly can lead to injury—a fate many have experienced. Being sidelined for days, weeks, or longer can set you back a great deal, not to mention result in costly rehab.
To avoid this, it’s worth being aware of which exercises are well-known for causing injury when done incorrectly, and to avoid them unless or until you’ve found a qualified fitness expert who can teach you how to do them properly.
