Psychologist Mihály Csíkszentmihályi’s research on flow started in the 1970s. He has called it the “secret to happiness.” Flow is a state of “optimal experience” that each of us can incorporate into our everyday lives. One characterized by immense joy that makes a life worth living.
Why Does Experiencing ‘Flow’ Feel so Good? A Communication Scientist Explains
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Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves. Photo by Razvan Chisu on Unsplash
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