When Trauma Gets Trapped in the Body

When Trauma Gets Trapped in the Body
Sometimes an event shocks us, leaving us with a feeling of profound helplessness that can echo through us again decades later. ImYanis/Shutterstock
Conan Milner
Updated:
Imagine if the sound of footsteps made you fear for your life. It’s a feeling that author Karen Stefano suffered from for more than 30 years.

“When I go out on my runs, I’m very conscious of anybody running behind me and the sound of feet slapping concrete,” Stefano said. “Sometimes, I want to pat myself on the back about how I cope, but then I go through episodes where I think, ‘I haven’t grown at all. I haven’t gotten over this."’

Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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