Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the patterns and habits of the mind, specially, observing the mind think. By observing the mind think you realize that while the mind is a part of you, it’s not all of you. Meditation helps you to separate yourself from life’s sometimes mundane details and cultivate a calm and positive state of awareness. Meditation is like boot camp for your mind with the end result being equanimity and peace.
Meditation has been practiced since antiquity as an aspect of various religions including Hinduism, Buddhism, and Christianity. More recently, it’s been reintroduced and brought to the mainstream with benefits that include reducing high blood pressure, anxiety, and depression. The earliest references to meditation come from the Hindu Vedas. Around the 6th and 5th centuries BCE other forms developed in Taoist China and Buddhist India.
Types of Meditation
You could never begin to count the various types of meditation, in fact, the term is synonymous with just plain awareness, but even still, there are a few common varieties you should consider.- Vipassana is likely the most common form a mindfulness meditation. It comes from the Buddhist tradition. In Vipassana, the meditator simply watches the breath without trying to control it, creating awareness.
- Transcendental Meditation (TM) involves sitting with your back straight and repeating a sacred word. Your focus is on rising above all that is impermanent. It’s usually done for 20 minutes in the morning and evening. It’s another form of meditation that’s become particularly popular, especially among celebrities.
- Walking Meditation is the simple process of staying present throughout a walk. It’s just another means of adding meditation into your daily life. With every inhale, step and with every exhale, take another step.
