5 Tips to Help Control Mood Swings

In the midst of a mood swing you are more likely to be judgemental and critical of others, but the problem is often in your own mind. Shutterstock

It’s a beautiful day. The sun is shining, you’re headed to the beach, and you don’t have to work all weekend. The world is your oyster and nothing could bring you down. And then, out of the blue, you win the lottery of negative emotions. Hopelessness clouds your sky like an unexpected torrential rain storm.

Mood swings are painful and they can come out of nowhere as if their only goal is to ruin your day.