For many, a busy mind makes sleep elusive. Once the lights go out, fears about the future, regrets from the past, and everything else in between keep the wheels spinning.
Experts say that good sleep habits are the first step toward an easy transition to dreamland. But if you are already practicing the basics (not consuming caffeine or alcohol too close to bedtime, not napping during the day, and winding down before bed), and you still can’t fall asleep, valerian may help.
