Training the Mind: The Most Important Workout You’ll Do

Training the Mind: The Most Important Workout You’ll Do
Our minds can imprison us in endless chatter that eats away at our time and dreams. But this same energy can be stilled and harnessed for our present moment, a time to create the life we want to live. Christopher Campbell/Unsplash
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Here I sit, alone, at the keyboard, staring at the blinking cursor. It’s the new year and time to publish a new post on our blog. I have high expectations—I want to write something insightful, helpful, and that strikes a chord. Yet these expectations are crippling. All I can focus on is the outcome, and I fear that the result of my work will be banal and meaninglessness. More drivel. Just another insignificant drop in the ocean.

So my mind races. The very thing—focus—that is required to achieve the outcome I desire—insight—escapes me. The shorthand for this state of paralysis is writer’s block.

It’s a strange thing, writer’s block. It’s not like I forgot how to write. Writing is merely the act of putting down words on paper. As Seth Godin likes to say, it’s not like anyone gets talker’s block. You just talk, and the words dissolve into the ether. And I guess that’s the rub: These words are staring me in the face. They’ll exist for all time, and will be subject to the judgment of others. Hence, the high expectations.

Jay Harrington
Jay Harrington
Author
Jay Harrington is an author and lawyer-turned-entrepreneur who runs a northern Michigan-inspired lifestyle brand called Life and Whim. He lives with his wife and three young girls in a small town and writes about living a purposeful, outdoor-oriented life.
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