We often think of Christmas as a time of joy and happiness. But for some people, this time of year is more stressful than getting caught speeding or jaywalking. Christmas has even been linked to an increased risk of heart attack possibly due to the yearly pressure and emotional distress
There are many reasons why people find Christmas to be stressful – including pressure to find the perfect gift to give someone, pressure to have the perfect family gathering, and financial worries. The pandemic has only worsened the negative effect of the holidays on mental health.