There’s a Strong Link Between Anxiety and Depression, and Sleep Problems, and It Goes Both Ways

There’s a Strong Link Between Anxiety and Depression, and Sleep Problems, and It Goes Both Ways
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Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. So it’s no surprise sleeping problems, like difficulty falling asleep, not getting enough sleep, or regularly disrupted sleep patterns, are associated with anxiety and depression. The Conversation
Anxiety and depression, which can range from persistent worry and sadness to a diagnosed mental illness, are common and harmful.
Joanna Waloszek
Joanna Waloszek
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