The War Against an Underrated yet Essential Food in Our Diet

The War Against an Underrated yet Essential Food in Our Diet
Rendered animal fats like lard, tallow, and schmaltz have been kitchen staples for centuries. Keller + Keller Photography
Marina Zhang
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Nutrition is a field of contradictions and changing fads. In recent decades, most schools and teachers encourage a diet high in grains and vegetables, moderate protein, and low fats and oils. Over the years, paleo, keto, vegan, and various diets that contradict each other have come and gone.

However, amidst it all, is an important food source that has been severely underrated, and even outright disapproved of.

Marina Zhang
Marina Zhang
Author
Marina Zhang is a health reporter for The Epoch Times, based in New York. She covers both health news and in-depth features on emerging health issues. Marina holds a bachelor's degree in biomedicine from the University of Melbourne. Contact her at [email protected].
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